This class is 1 to 1.5 hours long. In a typical class you can expect 3 parts
1. Wrestling Warm Up
Warm-up with wrestling agility and conditioning drills, calisthenics, and “gymnastics”
2. Wrestling Technique
Receive instruction and drill to develop wrestling fundamentals
3. Strength and Conditioning
Learn routines to build wrestling specific strength and conditioning
We limit class size to 25 athletes.
This class is led by Head Coach and 3x Olympian Damir Zakhartdinov who works with each athlete to develop basic wrestling fitness and wrestling technique fundamentals.
Coach Damir is often supported by our Club Director, Coach Andrew. This helps make sure each athlete receives personal instruction.
What You Should Bring
The beauty of wrestling is that it requires little that you can’t find within yourself. That said, you’ll want to bring a few things with you to practice.
1. Comfortable clothes
Bring a t-shirt, socks, and either soft shorts or sweatpants. Bring a second t-shirt to wear home. You don’t want to travel in a shirt soaked in sweat.
2. Bottle of water
You will sweat and want to stay hydrated.
3. Training Shoes
Don’t wear your ever-day sneakers to practice. You’ll end up with wear and tear injuries. Bring a pair of training shoes with traction for the grass that will support you during runs and foot work drills.
This class meets July 1 – 31.
Mondays, Wednesday, and Fridays
9:00 AM to 10:00 AM
In case of rain or heavy winds, the class will be rescheduled to the next clear morning
BOOK YOUR SPOT NOW
*Class fee to be paid in cash at the beginning of class. We will do our best to accommodate make-up classes due to absence or weather. But all class fees are non-refundable.
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Willpower Wrestling Club, Inc. is a New York State charitable corporation operating through a fiscal sponsorship with Players Philanthropy Fund, a Maryland charitable trust recognized by IRS as a tax-exempt public charity under Section 501(c)(3) of the Internal Revenue Code (Federal Tax ID: 27-6601178). Contributions to Willpower Wrestling Club are tax-deductible to the fullest extent of the law.